PERFORMANCE PATHWAYS

Our Red, Orange, Green, and Yellow Squads cater to enthusiastic, skilled young players who are keen to elevate their tennis—while still having fun!—and are prepared to start entering competitions.
Our Yellow Ball Performance Squad is aimed at serious tournament players competing at advanced levels. These sessions focus on athletes who are committed to intensive training and refining the technical, tactical, and mental components of their game to achieve their goals.

Red Ball Squad (Invitation Only)

Red Ball Squad is designed for our Red Ball Players who are looking to perfect their rallying game. Aims of these squads is for players to develop their accuracy and explore all aspects of the court and game play and includes a squad shirt.

Performance Tennis Coaching Sunshine Coast

Ages:

Typically 5 to 8 years old (early primary school).

Court Setup:

  • Smaller court — about half the size of a full tennis court (usually 11m x 5.5m).
  • Lower net height to suit younger players.

Equipment:

  • Red tennis balls – larger and 75% slower than a regular ball, making them easier to hit and control.
  • Small racquets (21–23 inches) for easy handling and confidence building.

Focus & Skills Developed:

This stage introduces the basics of real tennis in a way that’s fun and achievable. Kids will:

  • Learn rallying and serving with proper technique.
  • Practice aiming, control, and consistency over a short distance.
  • Develop footwork, balance, and agility through movement-based drills.
  • Understand scoring and simple match play in friendly, short-format games.
  • Build confidence, teamwork, and sportsmanship while having fun on court.

Duration of Class:

Red Ball Squad (Invitation Only): 55 minutes

Classes Held:

Red Ball Squad (Invitation Only) Monday, Wednesday, Thursday 3:20PM – 4:15PM

Coach Ratio:

Coach Student ratio for all Red Ball Squads is 1:6

Pricing:

Red Ball Squad – 10 week term fee $325

Players receive a Red Ball Squad Shirt

Orange Ball Squad (Invitation Only)

Orange Ball Squad is designed for our Orange Ball Players who are looking to perfect their rallying game. Aims of these squads is for players to develop their accuracy and explore all aspects of the court and game play and includes a squad shirt.

Performance Tennis Coaching Sunshine Coast

Ages:

Typically 8 to 10 years old (middle to upper primary school).

Court Setup:

  • Three-quarter size court – slightly smaller than a full court (18m x 6.5m).
  • Net height slightly lower than adult height.

Equipment:

  • Orange tennis balls – medium compression, 50% slower than a standard ball for better control and longer rallies.
  • Racquets around 23–25 inches, suiting growing players and developing technique.

Focus & Skills Developed:

At this stage, players start refining technique and learning how to construct points while developing consistency and confidence. They’ll:

  • Improve rallying skills with greater control and depth.
  • Learn to serve, return, and volley with proper grips and footwork.
  • Practice court positioning and shot selection for match play.
  • Begin to understand tactics, scoring, and competition etiquette.
  • Continue building coordination, strength, and endurance through fun drills and games.

Duration of Class:

Orange Ball Squad (Invitation only) – 85 minutes
Orange Ball Gold Squad (Invitation only) – 85 minutes

Classes Held:

Orange Ball Squad – Monday, Tuesday Wednesday & Thursday 3:20-4:45pm
Orange Ball Gold Squad – Monday, Wednesday 3:20-4:45pm

Coach Ratio:

Coach Student Ratio 1:8 for all Orange Ball Squads

Pricing:

Orange Ball Squad – 10 week term fee: $370.00
Orange Ball Gold Squad – 10 week term fee: $370.00 includes a Orange Ball Gold squad shirt

Green Ball Young Guns Squad

Young Guns is by Invitation Only. In the Young Guns group they develop their tournament skills.

Performance Tennis Coaching Sunshine Coast

Ages:

Typically 9 to 12 years old (upper primary to early high school).

Court Setup:

  • Full-size tennis court for the first time.
  • Standard net height used.

Equipment:

  • Green tennis balls – slightly softer and 25% slower than a regular yellow ball, helping players transition smoothly to full-speed tennis.
  • Racquets around 25–27 inches, allowing for more reach and power.

Focus & Skills Developed:

This stage bridges the gap between modified and standard tennis, helping players consolidate technique and learn to play competitive points confidently. They’ll:

  • Refine stroke technique for power, accuracy, and consistency.
  • Strengthen serve and return skills with better control and placement.
  • Develop court awareness, movement, and tactical thinking.
  • Learn match strategies, including how to build points and adapt to opponents.
  • Build resilience, focus, and good sportsmanship through structured match play and team events.

Duration of Class:

Green Ball Young Guns Squad (Invitation Only) – 85 minutes

Classes Held:

Green Ball Young Guns Squad – Tuesday, Wednesday & Thursday 3:20-4:45pm

Coach Ratio:

Coach Student Ratio 1:8 for Green Ball Young Guns Squad.

Pricing:

Green Ball Squad – 10 week term fee: $370.00 includes a Green Ball Young Guns squad shirt

Yellow Ball Performance Squad (Invitation Only)

Our Performance squad is all about connection to the game, including mental, physical and matches. Our program includes tournaments, strategies for match preparation, routines, resilience, intensity, focus and most importantly fun.

Performance Tennis Coaching Sunshine Coast

Ages:

Generally 12 years and older, though younger players may reach this stage earlier depending on skill and experience.

Court Setup:

  • Full-size tennis court with standard net height — the same used in all junior and adult competitions.

Equipment:

  • Standard yellow tennis balls – full compression, used in all official match play.
  • Full-size racquets (26–27 inches), allowing for maximum power, spin, and control.

Focus & Skills Developed:

At this stage, players are ready to play full tennis with complete technique, tactical awareness, and competitive confidence. They’ll:

  • Refine advanced stroke mechanics and consistent shot production.
  • Develop power, spin, and precision across all shots.
  • Practice strategic point construction and adaptability in different match situations.
  • Build physical fitness, endurance, and mental toughness for competition.
  • Learn match discipline, respect, and sportsmanship at a higher competitive level.

Duration of Class:

Yellow Ball Challenger Squad – 90 minutes
Yellow Ball Performance Squad (Invitation only) – 105 minutes

Classes Held:

Yellow Ball Challenger Squad – Tuesday & Thursday 4:15-5:45pm
Yellow Ball Performance Squad – Tuesday 5:15-7:00PM, Thursday 5:30-7:PM

Coach Ratio:

Coach Student Ratio 1:8 for all Yellow Ball Squads

Pricing:

Yellow Ball Challenger Squad – 10 week term fee: $370.00 includes a squad shirt
Yellow Ball Performance Squad – 10 week term fee: $420.00 includes a squad shirt

“It’s not about the time you put into practice but the focus and intensity that counts. ”

ANDREW KRATZMANN

Frequently Asked Questions

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